There have been great talks and helpful articles published on how to get over or take charge of Imposter Syndrome. Most of these are geared toward the individual, as though responsibility and work are only up to them. Leaders, it is time to consider that transforming imposter syndrome is a two-way street. Leaders also need…
Do you have your “brows on” today? How would you describe them? Are they implausibly artistic, arched and strong, bushy, peculiarly misshapen, thick and expressive, gray and sparse? The list goes on, and as you can see from the picture below, the trends have changed over the years. I never had my…
There are so many health benefits to proper hydration that I couldn’t possibly list them all. But lets dip our toe in the water and see just a few. Proper hydration: Supports the immune system Elevates cognitive function Improves athletic performance Detoxifies Cradles the brain protecting it from injury Lubricates joints Helps the body…
Sleep is one of the most important things we can do for ourselves. We need at least 7- 9 hours of sleep to recharge our mind and body, and getting the right amount of sleep each night has many benefits. Sleep helps: 1. Control metabolism 2. Boost our immune system 3. Stabilize moods 4. Improve…
By Rosalie Chamberlain, Rosalie Chamberlain Consulting & Coaching February has long been acknowledged as Black History month but, unfortunately, it often passes without creating lasting change – and a lot of that has to do with education. Education must include learning about the devastating events throughout history that have separated Black people from…