stress

4 Mindful Activities to Mitigate Stress

Check out your impatience quotient. Patience is a gift and a virtue. Impatience drives fear, worry, anxiety and misunderstanding. Opportunities for having patience are readily available on a daily basis. You may be waiting on a response from someone. Traffic is slow. Impatience causes snap, automatic responses of judgment. Your reaction is an emotional response;…

The Brows Have It

Do you have your “brows on” today?   How would you describe them? Are they implausibly artistic, arched and strong, bushy, peculiarly misshapen, thick and expressive, gray and sparse? The list goes on, and as you can see from the picture below, the trends have changed over the years.     I never had my…

Health Benefits of Proper Hydration

There are so many health benefits to proper hydration that I couldn’t possibly list them all. But lets dip our toe in the water and see just a few.   Proper hydration: Supports the immune system Elevates cognitive function Improves athletic performance Detoxifies Cradles the brain protecting it from injury Lubricates joints Helps the body…