In what ways do you want your life to look different? At the core of behavior change is the notion that a clear destination makes the journey possible. The more concrete you can be about where you’d like to go, the easier it becomes to plan out action steps that’ll take you there. So what’s…
I had the same question when I was hired by a large health tech company just under 4 years ago. Now, after sustaining one role and complementing it with a number of others in the health coaching space, including my first real go at entrepreneurial-ship, I know the answer to be much deeper than it…
By Tam John The WHO defines wellness as a “state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.” BUT how do we get there from where we are? The body has a natural quest for equilibrium and healing BUT we ask what about genetics; what about aging…
Brain injuries can have serious and long-lasting effects on a person’s life. These types of injuries occur when there is damage to the brain that can be caused by various factors such as accidents, strokes, tumors, or infections. The severity and the effects of the injury depend on the type and location of the damage.…
Check out your impatience quotient. Patience is a gift and a virtue. Impatience drives fear, worry, anxiety and misunderstanding. Opportunities for having patience are readily available on a daily basis. You may be waiting on a response from someone. Traffic is slow. Impatience causes snap, automatic responses of judgment. Your reaction is an emotional response;…
Do you have your “brows on” today? How would you describe them? Are they implausibly artistic, arched and strong, bushy, peculiarly misshapen, thick and expressive, gray and sparse? The list goes on, and as you can see from the picture below, the trends have changed over the years. I never had my…
There are so many health benefits to proper hydration that I couldn’t possibly list them all. But lets dip our toe in the water and see just a few. Proper hydration: Supports the immune system Elevates cognitive function Improves athletic performance Detoxifies Cradles the brain protecting it from injury Lubricates joints Helps the body…
Sleep is one of the most important things we can do for ourselves. We need at least 7- 9 hours of sleep to recharge our mind and body, and getting the right amount of sleep each night has many benefits. Sleep helps: 1. Control metabolism 2. Boost our immune system 3. Stabilize moods 4. Improve…