By Rosalie Chamberlain, Rosalie Chamberlain Consulting & Coaching 1. Awareness of your biases is a start. The real work is in recognizing the impact of acting on those biases. If you take sides based on automatic reactions to events without digging into what you truly believe and its impact, it is challenging to determine what…
DetailsThere are so many health benefits to proper hydration that I couldn’t possibly list them all. But lets dip our toe in the water and see just a few. Proper hydration: Supports the immune system Elevates cognitive function Improves athletic performance Detoxifies Cradles the brain protecting it from injury Lubricates joints Helps the body…
DetailsSleep is one of the most important things we can do for ourselves. We need at least 7- 9 hours of sleep to recharge our mind and body, and getting the right amount of sleep each night has many benefits. Sleep helps: 1. Control metabolism 2. Boost our immune system 3. Stabilize moods 4. Improve…
DetailsBy: Marian Lee, Career Reinvention As business owners, we’re all looking to expand not only our personal and professional networks; one way to do that is by joining a volunteer organization. But an often-overlooked benefit is that it’s also an opportunity to grow your leadership skills. When you join an organization, your first significant…
DetailsBy: Pam Parker Foley, AOU Creative Ever wonder how to write a great headline? One that people will read and keep scrolling through your post? A headline that tells your story and brings readers in? Check out these 5 tips to write a headline that’ll get your work the attention it deserves: …
DetailsBy: Willy Wilson, Life Unstill Photography One sentence of business advice: Entrepreneurs in saturated, service-driven markets need a Personal Brand. In my old career of supply chain management, I had employees whose job it was to purchase commodities. Commodities are goods that are essentially all the same and are primarily differentiated by price, lead…
DetailsBy Rosalie Chamberlain, Rosalie Chamberlain Consulting & Coaching February has long been acknowledged as Black History month but, unfortunately, it often passes without creating lasting change – and a lot of that has to do with education. Education must include learning about the devastating events throughout history that have separated Black people from…
DetailsMaking a move from one home to another can be an overwhelming task at any age. It can get especially complicated when declining health or safety issues are factors, or when simply attempting to plan for the long-term. When a new chapter in our lives begins, or quality of life issues become a concern, there…
DetailsJoining a group doesn’t mean you automatically join anyone’s network and it doesn’t mean they join yours. Membership gives you a place to develop relationships with fellow APW members. Focus your energy on expanding the number of people who know YOU in the organization. The keys to making any networking organization work for you: 1.…
DetailsIt’s an epidemic. Increasing numbers of business owners, employees and entrepreneurs, are feeling bored, unfulfilled, stagnant, and stuck, as if something is missing. They’re feeling off track, not making the money they want and not making a big enough difference. The world is changing, and the environment around us is evolving to one of contribution…
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