Be aware of your emotional state. Take note of emotional reactions that are triggered by circumstances and other people’s words or actions, as well as your own thoughts and actions. When someone is triggered and experiencing an emotional reaction, working, and communicating are difficult. It is challenging to focus on anything other than the source…
Do you have your “brows on” today? How would you describe them? Are they implausibly artistic, arched and strong, bushy, peculiarly misshapen, thick and expressive, gray and sparse? The list goes on, and as you can see from the picture below, the trends have changed over the years. I never had my…
1. Awareness of your biases is a start. The real work is in recognizing the impact of acting on those biases. If you take sides based on automatic reactions to events without digging into what you truly believe and its impact, it is challenging to determine what can be done to work toward equitable solutions.…
There are so many health benefits to proper hydration that I couldn’t possibly list them all. But lets dip our toe in the water and see just a few. Proper hydration: Supports the immune system Elevates cognitive function Improves athletic performance Detoxifies Cradles the brain protecting it from injury Lubricates joints Helps the body…
Sleep is one of the most important things we can do for ourselves. We need at least 7- 9 hours of sleep to recharge our mind and body, and getting the right amount of sleep each night has many benefits. Sleep helps: 1. Control metabolism 2. Boost our immune system 3. Stabilize moods 4. Improve…